So today I had a very late start and we had dinner about 4:30-5. My husband made cashew chicken with fried rice. It was delicious. I had a small portion of this. Normally I would go back for seconds but did not! Later in the evening I had a Dannon strawberry Greek yogurt and an Adkins pizza. Two water bottles and one Diet Coke. I know, I need more water!!! My daily Diet Coke consumption is normally 4-6 cans! Yup….it’s a lot….trying to go down to 1-2. Maybe even off completely but that will be really hard for me!
So at the moment my main focus is portion control and doing mainly low carb. I have a My Fitness Pal account and will keep track of calories and carbs that way. My goal is to lose at least 2lbs per week.
My activity today did not consist of a lot except I started taking down Christmas decorations. I do have a Fitbit and wear it daily. The goal is 5000 steps a day. It’s not a lot, I know. I will be increasing those step goals as well as time goes on!
I will mention now that I do take several medications: One for high blood pressure, One for diabetes, and 2 for depression/anxiety. I am hoping to get off all meds at some point. I’m really terrible about taking them anyway and sometimes miss a day…..or two.
That’s it for today!