Day 3 food and activity

I did pretty good today with food….

Breakfast: 2 medium eggs and 3 turkey sausage links

Lunch: Sargento balance break

Dinner: jimmy dean turkey sausage/cheese/egg/potato bowl, dannon greek yogurt.

Snacks: 1 cup cashews, Adkins Carmel nut roll

I got my 5000 steps in. I had to work again tonight so it’s easier to get my steps in. Plus I did 50 squats.

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