Today was a pretty good day. I got my steps in and ate pretty decent! I was trying to get my water in and tried Nestle splash (grape) but it gave me such a headache. I did get three water bottles in today. Probably 4 by the time I go to bed. Im a night owl and usually go to bed around 2am. That is where a lot of my snacking comes into play. Chilling in front of the tv and mindlessly snacking on something. This will be a hard habit to break. I also had to work a 5-10 shift tonight and usually hit a drive thru when I’m done…..either Taco Bell or Wendy’s. I didn’t go tonight. Maybe in the long run I will save a little money. 😂😂. Here’s my food/ exercise diary for the day…
2 medium eggs 3 turkey sausage links (Jimmy Dean)
Chicken Caesar salad
Cashew chicken and rice ( leftovers from last night)
Adkins chocolate nut bar
2 diet cokes, 4 water bottles(16oz)
I made my 5000 steps goal for the day. And did 50 squats.