Lunch: grilled cedar lemon chicken with rice from Applebees And a few chips with spinach dip
Dinner. Breakfast bowl- turkey sausage, egg and cheese. And a dannon light and fit Greek strawberry yogurt. 1 cup of light cranberry juice
Snacks: Adkins bar
Water: two bottles. Diet Coke:2. I definitely need to increase my water but it’s sooooo blah to me
Activity: I did not get in my 5000 steps, only a little over 4000. And 50 squats
Two Hundred Reasons 