Day 6 food and exercise

Lunch: double steak burger with cheese, ketchup and mustard from Steak and Shake

Dinner: 2 homemade chicken tacos with sour cream

Snacks: Dannon Greek strawberry yogurt, sensible portions garden chips, Adkins bar

Exercise: reached my 5000 steps, went for a walk around the neighborhood and did 50 squats!

3 thoughts on “Day 6 food and exercise

    1. No! It was from a fast food restaurant. I was out and about yesterday and was hungry. Went there but only got the burger. Normally I would get burger, fries and a shake. But I logged it into my fitness pal. I was still under in calories for the day.


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