Day 6 food and exercise

susanpayne4512 Uncategorized January 6, 2019January 7, 2019 1 Minute

Lunch: double steak burger with cheese, ketchup and mustard from Steak and Shake

Dinner: 2 homemade chicken tacos with sour cream

Snacks: Dannon Greek strawberry yogurt, sensible portions garden chips, Adkins bar

Exercise: reached my 5000 steps, went for a walk around the neighborhood and did 50 squats!

Published by susanpayne4512

Published January 6, 2019January 7, 2019

slimmingbsimcha says:

January 7, 2019 at 5:02 am

Lunch sounds delicious…. Was it on plan?

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1. susanpayne4512 says:
  
  January 7, 2019 at 10:44 am
  
  No! It was from a fast food restaurant. I was out and about yesterday and was hungry. Went there but only got the burger. Normally I would get burger, fries and a shake. But I logged it into my fitness pal. I was still under in calories for the day.
  
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  1. slimmingbsimcha says:
    
    January 7, 2019 at 11:09 am
    
    Well done. You made the best choice in a difficult situation
    
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