Day 5 food and activity

Lunch: grilled cedar lemon chicken with rice from Applebees And a few chips with spinach dip

Dinner. Breakfast bowl- turkey sausage, egg and cheese. And a dannon light and fit Greek strawberry yogurt. 1 cup of light cranberry juice

Snacks: Adkins bar

Water: two bottles. Diet Coke:2. I definitely need to increase my water but it’s sooooo blah to me

Activity: I did not get in my 5000 steps, only a little over 4000. And 50 squats

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