Day 8 food and activity

Breakfast: jimmy deans turkey sausage bowl. And a dannon Greek strawberry yogurt

Lunch: Adkins bar

Dinner. Gluten free chicken, broccoli and cheese pie

Snacks: veggie chips

I got my 4 bottles of water in and 1 Diet Coke.

Activity: got 5500 plus steps in and 50 squats!

Today was a stressful day at the restaurant but I did not turn to food today!! I will pat myself on the back for that!


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