Week three

Well, good news and bad news. While I did not lose any weight this week, I did manage to get all my steps in per day. Other bad news is I failed miserably at keeping my food log. I know it’s important and I will try harder at it this week. My shoulder has been really bothering me this week. I can’t lift my arm up all the way. I know I need to go to the doctor but I continue to put it off.

Today was my sisters birthday. She would of been 58. I still can’t believe she is gone. I’ve been having a lot of vivid dreams lately about things that happened in my childhood. And in these dreams are all the family who have passed away. Not sure what to make of it except maybe I’m just missing my family. I’m trying to get through this depression and move forward. I know she would want me to. And I know she would be furious about my weight and be worried sick about me.

Well here’s to a better week!

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