I have been crazy busy over the last few days, on top of that I have been sick. Kinda hard to work while sick but I don’t have a choice. I did weigh myself today. I’m at 314.6 which means I only lost 2.6 pounds this past week. I was hoping for more but as long as it’s going in the right direction I can’t complain! I have not been walking as much due to feeling blah. I’m praying this passes soon! I feel like I am slacking with my blog and my fitness pal already and it’s only halfway through January!! Well, here’s to a better week ahead!!
I’m a little behind. It’s been a stressful last two days with work. On Wednesday I did go a little above my calorie goal, according to My Fitness Pal….but I did get my steps in. I can’t even remember what I ate that day. Its 9 in the morning and I’m at work again. We had to switch over from Pepsi to Coke products and I was here late last night while the workers were here and had to be back at 7am to let the ice machine guy back in to put the ice machine back on the new unit. However, the coke people didn’t even finish the job and I had to find a plumber to come out and add some more pipes to fit in the drain or else I would not of even been able to have drinks for customers today…..of course I would of went and bought a crap load of two liters….but still….I’m a little aggravated with the Coke crew for not finishing the job properly.
Yesterday I had my normal breakfast….and a balance break snack for lunch but for dinner I had chicken tenders and fries from the restaurant here. Why? I was hungry. Could I of had a healthier option? Yes…I could of had a grilled chicken. I was stressing when I got home around 2am and poured myself a bowl of Cheez Its and Lays Popables….ate a few bites and of course my youngest son pops out of nowhere and says”You don’t need those” and takes the bowl from me. And this time I didn’t fight him. I was like whatever, I wasn’t hungry, just stressed out…Then I went to bed. I did get my steps in though yesterday.
Its still early and I have not had anything to eat yet but I am drinking a Diet Coke at the moment. I’m more than likely going to go home around 11 and crash for the day…….I’m exhausted. Thats the plan anyway but who knows what will happen today……
I am also a little disappointed in My Fitness Pal. Lately it can’t find food….even the simplest of food, like carrots, it keeps saying its in an Offline Mode which is aggravating. I really rely on that to help me keep track of things…I have seen online a lot of people are having this issue and I hope they get it fixed soon!!!
Breakfast: jimmy deans turkey sausage bowl. And a dannon Greek strawberry yogurt
Lunch: Adkins bar
Dinner. Gluten free chicken, broccoli and cheese pie
Snacks: veggie chips
I got my 4 bottles of water in and 1 Diet Coke.
Activity: got 5500 plus steps in and 50 squats!
Today was a stressful day at the restaurant but I did not turn to food today!! I will pat myself on the back for that!
Breakfast: dannon light and fit greek strawberry yogurt and a turkey sausage breakfast bowl. A cup of cranberry juice
Snack: carrots and ranch dressing
Dinner: Adkins pizza
Snack: garden chips
Water: I only had one water bottle today. ☹️ And 2 diet cokes
I got a little over 6000 steps today, I had to work tonight so it helps to get in my steps! Plus I did 50 squats!
Technically tomorrow would be exactly one week but from now on I will be doing weigh ins on Monday mornings. Well, I weighed in at 317.2. So I am down 3.6 pounds in a week. Not too bad! And I don’t feel like I deprived myself and I wasn’t starving! At my one month weigh in, I’m going to take measurements and start keeping track of that as well. 😁🎉
Lunch: double steak burger with cheese, ketchup and mustard from Steak and Shake
Dinner: 2 homemade chicken tacos with sour cream
Snacks: Dannon Greek strawberry yogurt, sensible portions garden chips, Adkins bar
Exercise: reached my 5000 steps, went for a walk around the neighborhood and did 50 squats!
Lunch: grilled cedar lemon chicken with rice from Applebees And a few chips with spinach dip
Dinner. Breakfast bowl- turkey sausage, egg and cheese. And a dannon light and fit Greek strawberry yogurt. 1 cup of light cranberry juice
Snacks: Adkins bar
Water: two bottles. Diet Coke:2. I definitely need to increase my water but it’s sooooo blah to me
Activity: I did not get in my 5000 steps, only a little over 4000. And 50 squats